Frequency Healing – How to Use Frequency Healing to Heal Your Body and Soul

Frequency healing has been used for centuries by a variety of cultures to heal the body and soul. Modern science has recently caught up to ancient spiritual traditions by proving that sound at certain frequencies has powerful healing vibrations.

These frequencies are known as Solfeggio Frequencies. They are believed to restore DNA back to its original state, reduce stress hormones and promote a sense of balance.

Solfeggio Frequencies

The Solfeggio frequencies are a set of six electromagnetic musical tones that were said to be used by the Gregorian monks in their chanting meditations. They were rediscovered in the 1970s by Dr. Joseph Puleo, who claimed that he decoded them using numerology and other techniques.

Each frequency has a unique healing property that can be beneficial to the body and mind. For example, 963 Hz is ideal for lucid dreaming and astral projection because it deepens your connection with universal consciousness. Moreover, it heals and unlocks the crown chakra, which is responsible for thought and perception.

These tones are often incorporated into meditation music to promote relaxation and well-being. However, you should avoid listening to them at high volumes, as it can damage your hearing. In addition, it is recommended to practice these frequencies regularly for best results. Just like painkillers, you will know when they are no longer necessary. However, you should consult your doctor before trying any new treatment or therapy. The right frequency can help you achieve your goals and live a happy, healthy life.


Gongs are flat circular metal percussion instruments that produce mystical sounds. They can be played with mallets, fingers and hands to create a variety of different pitches and tones. Different gongs are tuned by their shape, size and thickness, some have a deeper sound than others.

When a gong is played its resonance affects the entire body and its vibrations can harmonise the physical, emotional and energetic bodies of a person. They also have the ability to bypass blockages and encourage the body’s natural and innate healing system.

Gongs are used in frequency healing to evoke a sense of peace and relaxation. They can also help to release tension, anxiety, depression and fears. They can be a great way to find clarity and allow you to explore deeper states of consciousness. They are perfect for meditation, relaxation and balancing the body’s energies. They are a wonderful complement to other forms of healing and can be used with Reiki, massage, acupuncture, Bach Flower Remedies and other natural remedies.

Crystal Bowls

Crystal bowls have a profound effect on the physical, emotional and energetic bodies promoting deep relaxation. Their soothing tones hone in on ailments, diffuse them and help to restore balance. These mystical instruments are used in sound healing sessions, reiki and yoga to open psychic channels for intuitive awakening.

The human body, bones and DNA all contain quartz which is why the body resonates deeply with these pure tones. Each bowl is tuned to a specific frequency that corresponds with the different chakras. The practitioner as conductor layers techniques intuitively for the client’s highest healing.

Crystal singing bowls are very easy to play, ranging in size from small frosted bowls to large clear handle singing bowls. Often, the note of the bowl is paired with a particular chakra, but these can be mixed and matched for a more customized approach. Regardless of the tone, each bowl is beautiful to look at and pleasant to listen to. Be careful, as the vibrations are strong and can shatter a bowl if played too forcefully. This is also why it is important to practice with a friend or in a class before working with clients.

Tuning Forks

Tuning forks are used to create sound frequencies that are then applied to the body to stimulate and rebalance. The vibrations can help relieve muscle tension and pain, boost the immune system, aid digestion and improve sleep. Although tuning forks may seem like new age tools, they have been in use for centuries and are a highly effective form of healing.

These forks are made from stainless steel or aluminum, and have prongs that extend from the stem. The forks can be played by striking them together or hitting an activator to produce a ringing sound and vibration. Tuning forks are designed to retain their frequency and can be reused multiple times without losing their resonant properties.

According to Shape, a tuning fork can be placed over the ear to stimulate a nerve known as the vagus. This nerve is a major parasympathetic nerve and controls digestion, blood pressure and the release of hormones. It can also be used to ease insomnia, depression and anxiety. The fork can also be used on energy points such as the Third Eye Point (Yintang) between the eyebrows, and the Temporal Point (Sj5) on the temples.


Whether you are using the frequencies of 174 Hz for pain relief and cellular regeneration, 285 Hz for healing and facilitating change or 963 Hz for connection and spiritual awakening – sounds can be very powerful for physical and emotional balance.

A synthesizer is a very complex and versatile electronic musical instrument. Unlike traditional pianos that produce just one sound, modern synthesizers can play many voices at once. These voices can be stacked and modulated by envelopes, LFOs and other modulation sources to create unique sounds.

Most synthesizers also include filters which can alter the frequency of a sound by increasing or decreasing certain regions of the waveform. This removes the sharp edges, which in acoustic terminology are called overtones, and creates a smoother sound.

Other sound modification techniques in a synth include “operator-based” synthesis such as FM (frequency modulation), which uses multiple operators to create more complex waveforms and filters. Other types of synthesis include additive, wavetable and granular synthesis. These tools allow for endless sonic exploration and genre-blurring. In addition to these features, most synthesizers include an amplifier which can vary the strength of the signal.

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